Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body by Daniel Goleman and Richard J.Guests include everyone from His Holiness the Dalai Lama. Meditation for Fidgety Skeptics by Dan Harris and Jeff Warren On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity.The Art of Happiness by His Holiness the Dalai Lama.How to Meditate: A Practical Guide for Making Friends With Your Mind by Pema Chodron.No Mud, No Lotus: The Art of Transforming Suffering by Thich Naht Han.
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